Tracy Tilton, CPT
Topic(s): Bring awareness to sarcopenia
Job Title: Fitness Coach
Company:ACTT Fitness
Availability: North Orange County, Central Orange County
Summary of the presentation:
As we age, maintaining our independence and quality of life depends largely on one key factor: muscle mass/strength. Yet many people have never heard of sarcopenia — the age-related loss of muscle mass and strength that affects so many. My speech will explain what sarcopenia is, why it matters, and — most importantly — what you can do to prevent or even reverse it.
Contact info:
Email: ACTTfitness@gmail.com
Home: 5626185395
Cell: 5626185395
Website: http://ACTTfitness.com
Social Media:
Facebook: https://www.facebook.com/p/ACTT-Fitness-61573467376461/
Instagram: https://www.instagram.com/AgingConfidentlyThruTraining
last edited: September 4, 2025 at 2:43 pm by Tilton, CPT Tracy